Mental Health
Mental Health
In today's world, both Canada and the global community are facing significant mental health challenges that impact individual well-being, societal health, and economic stability. Understanding the root causes of your mental health struggles is a vital initial step toward fostering renewed hope.
Mental health concerns, including addiction issues, have gained increased attention in the media and among Canadians in recent years. However, there remains a widespread lack of deep understanding about the magnitude of these issues and how profoundly they can affect those experiencing them. In Canada alone, over 6.7 million people are impacted by mental health issues.
Recognizing that mental health care is not a "one size fits all" solution is crucial. Individual needs vary greatly; some may require psychiatric care and medication, others might benefit from compassionate listening and learning coping strategies for stress, and some need guidance to find their way when feeling lost. Our role is to assist each person in discovering the mental health support that best suits their unique situation.
We are committed to guiding you in taking that all-important first step toward the mental health care that resonates with you.
Now Accepting
New Clients!
Temilola Gbadamosi, Registered Mental Health Therapist, is available for in-clinic and virtual sessions. She specializes in CBT, DBT, SFBT, and MI to support children, youth, and families dealing with anxiety, depression, trauma, ADHD, and more.
Temi is a Mental Health Therapist with a strong commitment to supporting children, youth, and families on their journey to healing and personal growth. With several years of experience in both clinical and community settings, I provide a compassionate, culturally sensitive, and client-centered approach to therapy. I specialize in evidence-based practices including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI). I use these approaches to help clients manage a range of mental health concerns such as anxiety, depression, emotional dysregulation, trauma, self-esteem,ADHD and behavioural challenges. My practice is grounded in empathy, collaboration, and respect. I believe in empowering individuals by building on their strengths and helping them develop practical tools to navigate life’s challenges. Whether I'm working with young people navigating life transitions or families needing support, my goal is to create a safe and supportive space where meaningful change can happen.
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Book an Appointment Today!
Clinics can send referrals, and most private insurance plans cover her fees.
